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Whether you think you can do something or not, you are right.  So you might as well think you can. 

What people are saying:
'Healing is an Inside Job'

"Healing is an Inside Job is an excellent resource to assist you on your healing journey.   It combines valuable practical information with easy to use tools to help you hasten your recovery process. The Pain Relief techniques alone are worth the price of the workbook! Mary Kraemer has provided a wealth of wisdom that should not be missed."

Linda Manassee Buell, MCC
President and CEO, The Virtual Reality Self-Help Center

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"The concept of preparing mentally-emotionally-physically and spiritually for surgery is the missing link in the healing process for so many individuals.  Our thoughts make such a profound effect on our health.  This handbook Mary Kraemer has written could make a profound difference in how some one heals." 

~~Lisa Ann McCall, BS, MS
The McCall Body Balance Method, Simple Concepts for Ageless Movement
 

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"
What I LOVE about the book is that, as a student of mind/body/spirit wholeness for many years, all the tools I should have somewhere in my toolbox are unearthed, brushed off, organized and made completely accessible."
-- Rev. Lin Schussler-Williams,
ordained interfaith minister

 

 

Free Download
Tips for Your Hospital Stay

A list of over 30 items to assist in the planning of your hospital stay.

"If you choose to have surgery or a medical procedure, prepare yourself so that it will go as smoothly as possible,
and that you will heal as rapidly as possible."  ~~Louise L. Hay

"To create health, you need a new kind of knowledge, based on a deeper kind of life."
~~Deepak Chopra, M.D.



"The concept of preparing mentally-emotionally-physically and spiritually for surgery is the missing link in the healing process for so many individuals.  Our thoughts make such a profound effect on our health.  This handbook Mary Kraemer has written could make a profound difference in how some one heals." 
~~Lisa Ann McCall, BS, MS
The McCall Body Balance Method, Simple Concepts for Ageless Movement
 

Books by Mary...                 

hiaij cover
Item:

Healing is an Inside Job 
How to Accelerate Your Body's Rate of Healing and Recovery,
A Guided Journal and Workbook

Price:  $24.95  
Description: 100 page spiral bound workbook, $24.95
ISBN
0-9765794-4-8
To see the table of contents and read an excerpt click here:
 Purchase:  
Quantity:

 
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141 Tips for Healing When Life Throws You a Stress Curve Ball  

   

141 tips/19 categories

$4.77 E-book
  Add to Cart   
ISBN 0-9765794-1-3

$5.00 Booklet
ISBN 0-9765794-2-1 Add to Cart

View Cart/Checkout

***Tip examples***
Family Demands
"Balance your goals.  Make a list of what you value.  Then develop a list of short, intermediate, and long term goals based on your values."

Do - or - Die Deadlines
"Leave your workstation.  Remove yourself from the location that is causing the stress.  Walk down the hall, go to the restroom, or take a short break.  Coming back to the situation is likely to be a calmer experience."

Job Change
"Allow  time in your day for unexpected emergencies and glitches as they are bound to happen.  Giving yourself those buffers will minimize the stress in your life."

By using simple, thought-provoking ideas, you can begin on a new path.  Use these suggestions and you’ll be able to deal with any curve ball of stress thrown your way.

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 E-book  

diabetic tips cvr

* Save hundreds of dollars per year on Medication!
* Includes 165 tips from 27 different categories
* Know what to do when traveling
* Helpful hints for holiday eating
* Learn the best time of day to buy shoes
* Effective record keeping
* Emergency kit preparation
* Nutritional Counseling Tips
* Sick Day assistance
* A great self-help resource 
* Plus much, much more!!!

ISBN 0-9765794-0-5

$9.95

View Cart/Checkout

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Review:  "I would highly recommend this booklet for ALL diabetics.  I found it very informative. It covers everything you need to know to competently manage your diabetes.  Even as long as I have been diabetic I found tips that I could use. The information about how to use your insurance to your advantage was very helpful. People don't usually think about the cost of the test strips in relation to their testing device, actually costing them money. If your are new to diabetes or an old hand you will find this booklet to be informative and helpful. It reminds you of the things that you need to be watchful of, including your ability to use a holistic approach to managing your diabetes.  It would be helpful to anyone that will be assisting a friend or acquaintance with diabetes, or  around a co-worker with the disease.  If you just need a few reminders or you need to start from the beginning it is a wonderful tool to have.  I have been a diabetic for 30+ years and I have 25 years+ experience in the nursing field.  

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